Click on Each Book Title to Learn More
= Read with a grain of salt. [Reasons might include: the book may include some older language, perspectives, or research that may be dated. It may include claims that I feel research does not fully support. Or, it may be a particularly dense read.] Still, these books contain useful insights that many have found helpful.
​
​
​
= One of my favorites!
Anxiety & OCD
Depression
Communication, Relationships
Parts Work
Acceptance, Values
Dialectical Behavioral Therapy
Mindfulness, Spirituality
Neurodivergence, Disrganization
Parenting
Emotions, Feelings, Somatic
Disclaimers and Disclosures:
1) Recommendations are not necessarily recommendations without any caveats. Please use each material at your & your therapist's discretion. Take what is helpful, and leave the rest. In particular, be mindful that older works could contain some since-outdated information as well as antiquated social / cultural references. Suggesting these reads is not an endorsement of the book in its entirety nor the author and and their views. ​
2) Any store links included are not representative of an endorsement for the linked store.
​3) Disclosure: Some links on this page are part of the Amazon Associates program, which is Amazon’s affiliate advertising program. This means that if you click on a link and make a purchase, I may receive a small referral fee. This comes at no additional cost to you—the price you pay remains the same.
I only include links to products I truly find helpful and relevant. Including affiliate links allows me to keep sharing resources while maintaining transparency about how this site is supported. Use of Amazon links is not not an endorsement for Amazon.
4) A number of these resources draw heavily from Eastern philosophies and traditions. It is in my opinion that the books do not always offer appropriate credit to the origins of these ideas. You are encouraged to explore the foundations of the cultural practices as is helpful to you.